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Strawberries

strawberry is both a low-growing, flowering plant and also the name of the fruit that it produces. Strawberries are soft, sweet, bright red berries. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.