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Avocado

Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich, nutty flavour. They are often eaten in salads Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids