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Peaches

A peach is a very sweet, juicy fruit with an edible peel and a hard pit in the middle. Peaches vary in color from almost white to yellow and pinkish-red. peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers