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Plums

Plums are small, dark reddish purple, and sweet. Plums have an edible, smooth skin, juicy flesh, and a hard pit in the middle Plums contain isatin and sorbitol, which help relieve constipation and improve digestion. It also keeps the bowel healthy. You can have plums or dried plums, which are known as prunes, to get relief from constipation and other digestive issues.