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Ginger

Firm and fibrous ginger roots are stretched with multiple fingers that have light to dark tan skin and rings on it and is aromatic, spicy and pungent. The flavour gets intensified when the ginger is dried and lessens when cooked. Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.