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Drumstick

Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health