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Brazilnuts

Brazil nut, Bertholletia excelsa, is a tropical evergreen in the family Lecythidaceae grown for its edible seeds (nuts). The brazil nut tree is very large with a long straight trunk which is 1–2 m in diameter. Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.