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Maize

Maize, Zea mays, is an annual grass in the family Poaceae and is a staple food crop grown all over the world. The maize plant possesses a simple stem of nodes and internodes Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent haemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly. It is used to promote growth and can even help you gain weight.